W2:D1

Update ok so my weight is 215.3 measured on sunday

Saturday work out completed
Sunday rest day

Today continued same routine no change.

Lat pull down
Bench press
Leg extension
Upright rows
Concentration curls
Deadlift squats and crunches

Day 5

Did workout on bowflex.

My shoulder was a bit stiff.

But the day rest did it some good.

Day 4

Rest day.

Watched what i eat. Making sure to get to bed early. Give muscles time to repair.

Rest days are as important as workout days. Otherwise you body breaks and crashes.

Day 4

Rest day.

Watched what i eat. Making sure to get to bed early. Give muscles time to repair.

Rest days are as important as workout days. Otherwise you body breaks and crashes.

Day 3

Workout done.

Day 1

So we picked up a used bowflex on craigslist. Today we started a baseline test.

The base line includes the following:
Exercise:weight:set:reps

Lat pull down:100:3:12
Leg extensions:100:3:12
Bench press:100:3:12
Standing bicep curl:50:3:12
Shoulder press:100:3:12
Seated row:100:3:12
Ab crunches to failure

Tomorrow add squats

These exercises will continue for at least 6 weeks progressing in higher reps.

Good Luck all

This is the start

By todays measurement i weight 218.2 lbs. this is the starting point of my fitness reversal. You're welcome to follow along I'll be posting work outs, nutrition information, positive thinking and incidental knowledge along the way.

Good Luck out there in Internet land.