Week 7

217.8 lbs weight for week 7

Change in workout routine

Lat pull down 5:12@100#

Bench press 5:12@100

Leg extension 5:12@100

Deadlift squat 5:12@100

Concentration curls 5:12@50 each side

Rows 5:12@100

Crunches 200@165#

Daily morning stretch added stretch

Week 6

215.6 lbs weight for week 6

Played in a jumpy house with the kids on friday. Remember your workout can sometimes be fun too 

Change in workout routine

Lat pull down 5:12@100#

Bench press 5:12@100

Leg extension 5:12@100

Deadlift squat 5:12@100

Concentration curls 5:12@50 each side

Rows 5:12@100

Crunches 200@160#

Daily morning stretch