report from last weeks

last sat run 10/8/7/6/5/5 4.5 mi

this sat rub 10/8/7/6/6/5 4.69 mi

01212014

tonights test timed mile run

.93 mi in 10 min pace 10:43

current goal:

goal is 10 min. mile

1/18/14

10:8:6:6:5:5 4.33 mi first run since swine flu. 

1/4 2014

happy new year. 

tried running after four days of flu. coughing stopped me after 3 min. walked out the rest to calm lungs.