Week 5 repoort

217.7 lbs weight for week 5

Missed friday work out due to poor planning

Change in workout routine

Lat pull down 5:12@100#

Bench press 5:12@100

Leg extension 5:12@100

Deadlift squat 5:12@100

Concentration curls 5:12@50 each side

Rows 5:12@100

Crunches 200@155#

Week 5 workout

216.7 lbs weight for week 4

Change in workout routine

Lat pull down 5:12@100#

Bench press 5:12@100

Leg extension 5:12@100

Deadlift squat 5:12@100

Concentration curls 5:12@50 each side

Rows 5:12@100

Crunches 200@150#

Week 3

Monday. Late work out. Took kids to giants game. Drank soda and ate sweets. Remember bad calories. 

Change in workout routine

Lat pull down 4:12@100#

Bench press 4:12@100

Leg extension 4:12@100

Deadlift squat 4:12@100

Concentration curls 4:12@50 each side

Rows 4:12@100

Crunches 135@150#

Week 3

Results from sunday weigh in. 216.8

Most likely due to a lower water intake. The less water you drink the more food tou fit in. Therefore you consume more calories.

Change for the new week. Consistantly drink more water everyday

Also changes to routine.

Increased sets to four. No change in weights except to abs machine new weight 150.