Week 5 repoort

217.7 lbs weight for week 5

Missed friday work out due to poor planning

Change in workout routine

Lat pull down 5:12@100#

Bench press 5:12@100

Leg extension 5:12@100

Deadlift squat 5:12@100

Concentration curls 5:12@50 each side

Rows 5:12@100

Crunches 200@155#