Week 3

Monday. Late work out. Took kids to giants game. Drank soda and ate sweets. Remember bad calories. 

Change in workout routine

Lat pull down 4:12@100#

Bench press 4:12@100

Leg extension 4:12@100

Deadlift squat 4:12@100

Concentration curls 4:12@50 each side

Rows 4:12@100

Crunches 135@150#