217.8 lbs weight for week 7
Change in workout routine
Lat pull down 5:12@100#
Bench press 5:12@100
Leg extension 5:12@100
Deadlift squat 5:12@100
Concentration curls 5:12@50 each side
Rows 5:12@100
Crunches 200@165#
Daily morning stretch added stretch
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