215.6 lbs weight for week 6
Played in a jumpy house with the kids on friday. Remember your workout can sometimes be fun too
Change in workout routine
Lat pull down 5:12@100#
Bench press 5:12@100
Leg extension 5:12@100
Deadlift squat 5:12@100
Concentration curls 5:12@50 each side
Rows 5:12@100
Crunches 200@160#
Daily morning stretch
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